All Episodes
Episodes
Ep.14 All or Nothing Mindset Gives You All or Nothing Results: Can You Hold What You Say You Want?
Can You Actually Hold What You Say You Want? Wanting more and being able to hold more are two very different things. In this episode of The Inner Alchemy Podcast, I’m talking about what actually happens when your...
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Ep.13 Most Relationship Problems Are Nervous System Problems: My Fiance's Viewpoint Of My Journey With Somatic & Subconscious Work
In this deeply personal episode of The Inner Alchemy Podcast, Alexis sits down with her fiancé, Matt, for an honest conversation about healing, relationships, and the profound impact of somatic work and subconscious...
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Ep.12 Healing Out Loud: Reclaiming Your Voice, Sharing Your Truth & Creating Safe Spaces for Women
What happens when your story is told for you?
In this deeply personal episode, Alexis shares reflections on witnessing the experiences of women who have been misunderstood, mislabeled, silenced, and stripped of the...
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Ep.11 Dreams, Fears & Visibility. Showing Up When Everything Makes You Want To Hide.
What if the very thing you're craving... connection, purpose, impact, fulfillment - is waiting on the other side of being seen? In this deeply personal episode, Alexis shares the messy, beautiful, and sometimes...
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Ep.10 What Does "Release What No Longer Serves You" Actually Mean? Breaking Down Limiting Beliefs, Subconscious Programming and Real Change
In this episode of The Inner Alchemy Podcast, Alexis breaks down one of the most overused (and often misunderstood) phrases in the healing and spiritual world: “release what no longer serves you.”
But what does that...
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Ep.9 When Calm Feels Boring: Healing After Toxic Love
In this episode, I share something I’ve never fully spoken about publicly. And to be honest, this episode even caught me by surprise - I didn't plan to share this.
My history with abusive and toxic relationships. The...
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Ep.8 You Were Never Meant to Fit in the Box: Signs You're Meant for More
If you’ve ever looked around and thought, “How are these people happy here?” ... this one’s for you, babe.
In this episode of The Inner Alchemy Podcast, Alexis pulls back the curtain on what it really means to be...
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Ep.7 Manifestation Decoded: The Subconscious + Nervous System Connection
In this episode of The Inner Alchemy Podcast, Alexis breaks down manifestation in a way you may have never heard before...not as a fluffy “think positive” concept, but as a process rooted in neuroscience and the...
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Ep.6 Navigating The In-Between & What Surrender Really Means
We’ve all been in that space...the in-between. The waiting. The uncertainty. The stretch of time where what you desire hasn’t landed yet and you’re asked to surrender without falling apart.
In this episode, I dive...
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Ep.5 The Sneaky Ways "I'm Not Enough" Shows Up in Our Lives
Unworthiness doesn’t always scream. Sometimes, it whispers…
In the quiet moment you hesitate to raise your prices.
In the way your chest tightens after snapping at your kids.
In the silence you hold at family...
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Ep.4 High Achievers & Not Enoughness
In today’s soulful episode, Alexis explores a deeply resonant theme she sees within herself, her clients, and her community: the link between high-achieving, high-performing individuals and the ever-present whisper of...
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Ep.3 The Resources Are Already Here...But Are You Letting Them In?
In this raw and vulnerable episode, Alexis peels back the layers of a realization that hit deep this week. Not just as a coach, but as a human navigating worth, visibility, and readiness.
What happens when the very...
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