You don't need another thing to keep up with.
You need something you can reach for when you need to feel like yourself again.
Guided hypnosis, meditation, EFT, breathwork, subliminals, and somatic practices to return to whenever you need them. Plus one live group support call each month, with every call recorded and added to your Library so you never have to miss out.
Find your place in the Library ↗Press play on your own time. Join us live once a month, or catch the replay.
You know what helps. But in the moment, you forget yourself.
You spend all day responding to everyone else. Then, when you finally get a minute, your mind is still going and your body hasn't caught up.
Maybe you reach for your phone because it's easier than sitting with what's coming up. Maybe you know a grounding practice would help, but you don't have the energy to figure out where to start.
Imagine already having a place to go. Not another lesson to finish. Not another plan to follow perfectly. Just the practice that meets this moment, and a live place to connect once a month.
Whatever the moment calls for.
You don't need to wait for the ideal morning routine, a free weekend, or a version of yourself with unlimited time.
Before the conversation
You're rehearsing what to say, second-guessing yourself, or already bracing for someone's reaction. Choose a practice that helps you ground and reconnect with your own voice.
After the hard day
Your body is tired, your thoughts are loud, and you don't want to carry it all into tonight. Reach for breathwork, meditation, or a guided reset.
When the pattern returns
You notice yourself shrinking, overthinking, or asking everyone else what they think. Revisit a hypnosis, EFT, or subconscious practice and make space for another response.
Open. Choose. Press play.
There's no catching up here. Some days you have space for a longer guided experience. Other days, you just want something supportive playing while you pause and breathe.
Notice what you need. A little more calm? Support around an old belief? Space to reconnect with your intuition?
Choose a practice. Explore the on-demand audio and video experiences by what feels relevant.
Keep returning. Repetition gives you room to practice new responses and strengthen the relationship you're building with yourself.
Not more information. Ways to practice.
These are the kinds of guided experiences you'll find in The Expansion Library. Move toward what supports you, rather than feeling you need to complete everything.
Hypnosis audios
Guided space to explore subconscious beliefs and rehearse more supportive ways of thinking and responding.
EFT + somatic practices
Support for noticing what you're holding in your body and meeting difficult moments with greater awareness.
Meditations + breathwork
Come back to the present, slow your pace, and make a little room for yourself.
Subliminal tracks
Audio you can return to as a gentle part of your personal reflection and self-support rituals.
On-demand audio and prerecorded video resources. Select practices that are comfortable and appropriate for you; results vary.
A place to press play. And a place to be supported live.
Because sometimes you want to work through something on your own. And sometimes, you want to be in a room where you don't have to hold it all by yourself.
Every month, your membership includes one live group support call with Alexis. We'll explore a theme, make space for reflection, and move through practices together so you can bring what you're learning into everyday life.
Can't make it live? You still belong. Each call is recorded and uploaded into The Expansion Library, ready whenever you are. No catching up. No falling behind.
Come into the Library ↗Live group support call, every month.
A meaningful moment of connection, guidance and shared practice.
Replays stay in your Library.
Be there live when you can. Listen or watch on your own time when you can't.
"We heal in connection. We heal through repetition."
Your membership gives you a way to return to the work at your own pace, and a live group space to feel supported every month.
Make space for yourself.
Both options include the full on-demand Library, one live group support call each month, and access to the recordings. Choose what fits your life.
Annual
$24.75/month equivalent, billed annually. Your best value if you want a consistent place to return to all year.
Join annually ↗Monthly
A smaller first step. Access the same guided practices, monthly live group calls, and call recordings.
Join monthly ↗Already in Connected or Deeply Supported? Your Expansion Library access is included during your active mentorship.
I wanted you to have support in the moments between.
I'm a hypnotherapist, somatic coach, intuitive mentor, and Reiki Master Teacher. I've watched how meaningful it can be when someone finds a practice that supports them, then returns to it in the middle of everyday life.
That's why I created The Expansion Library. So you don't have to wait for a session, search for the right video, or wonder what to do when something comes up.
It's a space you can open, listen, and return to as often as you need. And once a month, we come together live to connect, reflect and practice. If you can't make it, the replay is waiting for you inside.
Explore membership ↗Questions before you press play?
Do I have to follow a program in order?
No. The Library is designed for you to explore on your own time. You can select resources based on what you're experiencing and revisit favorites whenever you want.
What will I have access to?
On-demand guided experiences including hypnosis, subliminals, meditation, EFT, somatic practices, and breathwork, plus one live group support call each month. Each call is recorded and uploaded to the Library. Access continues while your membership is active.
What if I cannot attend the monthly call live?
You can watch or listen later. Every live group support call is recorded and added to The Expansion Library, so you can revisit it when it works for you.
What's the difference between the monthly and annual options?
They provide the same Library access. Monthly is $33 per month; annual is $297 per year, saving $99 compared with twelve monthly payments.
Is this private coaching?
The Library includes one live group support call per month, but not private one-to-one coaching. For personalized ongoing guidance, explore Connected or Deeply Supported Private Mentorship.
Is this a substitute for therapy or medical care?
No. These are personal growth and complementary wellbeing resources, not a substitute for medical or mental health care.
The next time you need a moment, let it be one you give yourself.
A familiar place to land, practices ready when you are, and a live circle of support each month. Your pace. Your practice. Your people.
Choose your membership ↗